In spite of the hot and humid weather, a dozen runners gathered at the church foyer on April 25 for a 6 km run. A marked contrast with the run two weeks earlier, the temperature was in the high 20s even at 7:30 am.
Vivien, Kang Wei and Daniel joined us. After the opening prayer and brief devotion, the group set out, retracing the route we took the last time. A smaller group, comprising the younger and fitter runners, set off at a faster pace, led by Boon Pin. The rest of us were happy with a slower leisurely pace. A number turned back at the first bridge for a 3 km total, and the rest went on through Pasir Ris Park.
As veteran runners know, the trick to deal with hot weather is pacing and hydration. The pace was easy and relaxed. We took a toilet break along the way, and helped ourselves to some water.
It was a good thing that Pasir Ris Park provided good shade and we were grateful for that. Before long, we were all back in church and boy, the 100plus - courtesy of Boon Pin - never tasted so good!
But that was not the end. Much to our surprise and delight, Clarice came back - from her run! She arrived at the church after we set off, but bravely decided to do the run nonetheless! What great spirit and grit. Well done! :)
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2 comments:
Missed the run coz i was down with runny-nose. Will be there at the next one :)
Praise God that the Running Community is growing... I'm sure all of you had a good time.
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